{"componentChunkName":"component---src-templates-exercise-template-tsx","path":"/exercises/squat-thrust/","result":{"pageContext":{"exercise":{"id":795,"name":"Squat Thrust","uuid":"85e6baf6-f8a3-48ea-9365-ef2bf5b3c6d1","exercise_base_id":616,"description":"The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a four-count burpee: Begin in a standing position. Move into a squat position with your hands on the ground. (count 1) Kick your feet back into a plank position, while keeping your arms extended. (count 2) Immediately return your feet into squat position. (count 3) Stand up from the squat position (count 4)","creation_date":"2020-04-26","category":{"id":9,"name":"Legs"},"muscles":[{"id":8,"name":"Gluteus maximus","is_front":false,"image_url_main":"/static/images/muscles/main/muscle-8.svg","image_url_secondary":"/static/images/muscles/secondary/muscle-8.svg"},{"id":10,"name":"Quadriceps femoris","is_front":true,"image_url_main":"/static/images/muscles/main/muscle-10.svg","image_url_secondary":"/static/images/muscles/secondary/muscle-10.svg"},{"id":6,"name":"Rectus abdominis","is_front":true,"image_url_main":"/static/images/muscles/main/muscle-6.svg","image_url_secondary":"/static/images/muscles/secondary/muscle-6.svg"},{"id":15,"name":"Soleus","is_front":false,"image_url_main":"/static/images/muscles/main/muscle-15.svg","image_url_secondary":"/static/images/muscles/secondary/muscle-15.svg"}],"muscles_secondary":[],"equipment":[{"id":7,"name":"none (bodyweight exercise)"}],"language":{"id":2,"short_name":"en","full_name":"English"},"license":{"id":3,"full_name":"Creative Commons Public Domain 1.0","short_name":"CC0","url":"http://creativecommons.org/publicdomain/zero/1.0/"},"license_author":"BFad07","images":[],"videos":[],"comments":[],"variations":[407,342,300,191,650,389,355,160,185,111,795,387]}}},"staticQueryHashes":["3649515864","63159454"]}