{"componentChunkName":"component---src-templates-exercise-template-tsx","path":"/exercises/dips/","result":{"pageContext":{"exercise":{"id":781,"name":"Dips","uuid":"7191e015-0c60-4376-9be0-733b9754b7f8","exercise_base_id":194,"description":"A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order).[1] Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps.","creation_date":"2020-04-06","category":{"id":11,"name":"Chest"},"muscles":[{"id":4,"name":"Pectoralis major","is_front":true,"image_url_main":"/static/images/muscles/main/muscle-4.svg","image_url_secondary":"/static/images/muscles/secondary/muscle-4.svg"},{"id":5,"name":"Triceps brachii","is_front":false,"image_url_main":"/static/images/muscles/main/muscle-5.svg","image_url_secondary":"/static/images/muscles/secondary/muscle-5.svg"}],"muscles_secondary":[{"id":5,"name":"Triceps brachii","is_front":false,"image_url_main":"/static/images/muscles/main/muscle-5.svg","image_url_secondary":"/static/images/muscles/secondary/muscle-5.svg"}],"equipment":[{"id":7,"name":"none (bodyweight exercise)"}],"language":{"id":2,"short_name":"en","full_name":"English"},"license":{"id":3,"full_name":"Creative Commons Public Domain 1.0","short_name":"CC0","url":"http://creativecommons.org/publicdomain/zero/1.0/"},"license_author":"BFad07","images":[],"videos":[],"comments":[],"variations":[]}}},"staticQueryHashes":["3649515864","63159454"]}