{"componentChunkName":"component---src-templates-exercise-template-tsx","path":"/exercises/bulgarian-split-squat/","result":{"pageContext":{"exercise":{"id":914,"name":"Bulgarian Split Squat","uuid":"a9f2d62a-6a3c-4b20-b3ff-cb3654bf3195","exercise_base_id":748,"description":"<p>1. Find a stable implement (a bench or a chair) and place the left foot hip-distance in front of the right one. Your core should be engaged, your shoulders should be back and your eyes and chest should face forward.</p>\n<p>2. Raise the right leg off the ground and pulace it on the bench behind you.</p>\n<p>3. Check your balance and distance between the feet. Your feet should not be on the same line as that will make it difficult to balance.</p>\n<p>4. Bend your left knee and lower downard. Maintain position and push upward. The right knee is used only for balance and should bend by itself.</p>\n<p>5. Switch the feet and repeat</p>\n<p>The exercise can be done without weights, with dumbbells or a barbell.</p>","creation_date":"2021-07-29","category":{"id":9,"name":"Legs"},"muscles":[{"id":10,"name":"Quadriceps femoris","is_front":true,"image_url_main":"/static/images/muscles/main/muscle-10.svg","image_url_secondary":"/static/images/muscles/secondary/muscle-10.svg"}],"muscles_secondary":[{"id":11,"name":"Biceps femoris","is_front":false,"image_url_main":"/static/images/muscles/main/muscle-11.svg","image_url_secondary":"/static/images/muscles/secondary/muscle-11.svg"},{"id":8,"name":"Gluteus maximus","is_front":false,"image_url_main":"/static/images/muscles/main/muscle-8.svg","image_url_secondary":"/static/images/muscles/secondary/muscle-8.svg"}],"equipment":[{"id":1,"name":"Barbell"},{"id":8,"name":"Bench"},{"id":3,"name":"Dumbbell"},{"id":7,"name":"none (bodyweight exercise)"}],"language":{"id":2,"short_name":"en","full_name":"English"},"license":{"id":2,"full_name":"Creative Commons Attribution Share Alike 4","short_name":"CC-BY-SA 4","url":"https://creativecommons.org/licenses/by-sa/4.0/deed.en"},"license_author":"hanswolo","images":[],"videos":[],"comments":[],"variations":[]}}},"staticQueryHashes":["3649515864","63159454"]}